YOU’RE IN THE RIGHT PLACE
Nutrition & Behaviour change Coach for women
I’m Ash
I'm a qualified personal trainer, Certified online coach, and PN Level 1 Nutrition Coach.
I don’t give you another set of rules to follow.
I remove the need for them completely.
This is not about learning more ‘Control”
It’s about building self trust.
My work focuses on rebuilding how you operate day-to-day:
How you respond to urges instead of reacting to them
How you make decisions when you’re stressed, tired, or emotional
How you hold a standard without becoming rigid or obsessive
How you eat normally without needing to track, control, or count calories.
This is where food noise disappears, binging stops, quitting isn’t even on the agenda.
This is where consistency becomes your default.
This is where your body finally reflects your lifestyle — not your effort for the week.
I help women get in shape & stop using food as an escape from their life.
I help them break the negative patterns that keep holding them back:
Their all or nothing/fixed mindset
Their urge to quit everytime something feels hard
Their chronic inconsistency
Self sabotage, negativity & self criticism
Inability to tolerate discomfort
These are some of what I coach you out of & into a woman who has standards & has full conviction in who she is.
I work closely with a small number of women at a time, because this isn’t surface-level support.
It’s real-time correction, pattern interruption, and building a level of self-trust and confidence most women have never experienced.
If you’re still looking for something cheap & generic to do for a few weeks, this isn’t a fit.
But If you’re ready to stop relying on plans and start operating at a higher standard then apply now and let’s chat.
THE QUALITY OF YOUR THOUGHTS DETERMINE THE OUTCOME OF YOUR LIFE
Clarity
•
Personalised Support
•
Safe Space
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Expert Guidance
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Clarity • Personalised Support • Safe Space • Expert Guidance •
You don’t need to hit rock
bottom to choose to change
What to expect inside 1-1 coaching
A New perspective on stress
Lower your stress:
Accept “what is”. Instant nervous system neutrality.
Slow down your movement & your day
Remind yourself that you do have time & nothing is urgent
Remember that stressing about the problem doesn’t change the outcome
Stop trying to control outcomes you have no control over
Remember that you have solved every situation up until now so why is this any different?
Watch your vocabulary & your ‘erratic’ movements
Take things off your plate, look at your week, is ALL of it ‘necessary?’
No one wins awards for burnout. Burnout happens from exhaustion in your brain thinking about the same things on repeat. Just solve them. Accept them. Move through them.
“You” are not the problem,
you just have problems
Don’t focus on the problem, focus on what needs to happen to take the NEXT step forward.
Don’t persoanlise your problems, it’s just “a problem’”
A problem just needs solving, so solve it. Easy!
High performers know that there is actually ZERO benefit from:
Ruminating about the problem, round and round about the same thing
Throwing away the day because of a mistake
Negative self talk, self blame, self criticism
Procrastinating on taking action
Knowing “what to do” yet not doing it.
Who do you have to become to maintain and achieve this result?
Someone completely different.
Someone who actively breaks the patterns/habits that are holding them back.
Someone who can recover from an off day or an off decison, ASAP.
Someone who speaks LIFE into themselves
Someone who makes their goal a priority, speaks up, asks for help
Someone who does everything in their power to stay present and not let the same things play out in their life again and again
Someone that can find the positives in a bit of a shit situation.
Someone that can regulate their emotions before making big decisions.
Someone who doesn’t need a perfect circumstance to ‘feel good’.
Someone that can adapt.
Someone that learns from their past
The work is physical, deep and emotional.
But the work is also honest. And if you stay with it, what changes isn't just how you look. It's how you think. How you feel at a dinner table. How you talk to yourself at the end of a hard day.
That's what my clients remember the most. Not the weight they lost but what they stopped carrying.
REAL RESULTS
This isn’t Another generic program
The way I coach isn’t about giving you something to follow. It’s about changing how you show up in the exact moments you would normally fall off.
Not through pressure or rigid rules, but through alignment and by helping you recognise your patterns in real time and respond differently to them.
You break patterns by interrupting them in real time, if you are not consicious and aware, they will happen before you think you had a choice.
Your results are decided not on the days where everything feels easy and structured, but on the days where it would be far more comfortable to do what you always do, switch off and deal with it later.
TRANSFORM
YOUR
LIFE
GET STARTED
The Permanent weight Loss solution you have been looking for
The Latest
For the most recent updates and content, connect with me here.
@ASHLEY___CLARKE
