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 Welcome!

I teach women how to build healthier habits & routines into their very busy lives. I teach a simple, realistic (fun) method that promotes fat loss in a sustainable, enjoyable way.

Keep reading if this sounds appealing to you.

I am a qualified personal trainer, certified online trainer & PN L1 nutrition coach.

I have gone through many periods of personal growth over the years & managed to create a life for myself that I LOVE & am excited to wake up to every day. I developed my program because I want you to know it can be that way for you too.

This is the program that teaches you to stop placing so much emphasis on the food to lose fat - the focus needs to be on you.

That’s why it’s never worked before.

Calorie deficit and workouts isn’t enough.

If it was you wouldn’t still be looking for help.

Real Results

Good marketing or just the truth? My best form of marketing IS simply the truth but it’s also just what other people say. I don’t want to have to convince you & tbh if I have to do that, you already don’t trust me. I would r
Make sure you are not setting yourself up to fail. Eliminate the things causing you to overeat first & then if you can work on ‘trying’ harder to have some restraint. Nothing works without a good strategy, eating is no exception.
The bottom line is always the same: If you don’t build the right habits, maintaining your physique will always be hard. Dieting is outdated & for most people they realise it does more harm than good. You will yo-yo, battle hunger all
5 things you can action (today) 1️⃣Set habit goals, small tasks you focus on over a 7 day period. You need to build habits, repetition & starting small is key. Things like ‘I will not order Uber eats for the next 7 days’ or ‘
Inversion thinking 💭 It means make sure you are doing the OPPOSITE of these things. We are better at finding problems than solutions so pin point every threat to your health & focus on not doing that. Don’t wish for a life of ease &am
Mindful eating is the hack to never having to diet again. You learn to eat when you are hungry & stop when you are satisfied. You appreciate & enjoy food when you slow down & focus on being present rather than something you are doing ab
What a testament to the method I teach. I am so proud of this one. Building habits & the right mindset BEFORE a baby comes a long is an obvious advantage as when the baby arrives you are going to be fatigued, time poor, running on ‘autop
This is just what I do anyway ☺️ 👉🏼Drink 4 L water daily. 👉🏼Eat EARLY dinners. 👉🏼Eat your LARGEST meals AFTER your workouts. 👉🏼Eat leaner proteins that are easy to digest like white fish, prawns, chicken, eggs, egg whites. Also eat HI