MY Lifestyle Program

This program is designed to educate you, motivate & inspire you to build healthier habits into your life. Instead of dieting, restriction, misery & short term results, I want to provide a sustainable, simple, easy, stress free method that can be applied for a lifetime.

I am relentlessly passionate about what I do. I have taken the confusion, stress & complication out of health & fitness and built something that is changing women just like you from the INSIDE out.

WHAT’S INLUDED IN THE PROGRAM?

This is not just ‘nutrition & training’.

We go way deeper than that.

You will be personality profilied initially. We introduced this so you can learn more about yourself and I as a coach will understand which direction the program may go for you. It’s highly accurate & very insightful.

DIRECT CONTACT WITH ME IN WHAT’S APP

You will send your meals to this chat. Your weekly check ins, questions you have, problems you encounter. All 1-1 personal help goes here. All daily help, motivation, ideas & stratedgy will go on my private IG story.

HOME/GYM TRAINING PROGRAM RUN THROUGH AN APP

Depending on your training level you can train at home or in the gym. Prior to the program you may want to test some workouts, available in the ‘trial my workouts’ tab. Programs can be changed or altered to suit.

All 4 RECIPE EBOOKS

To get your started you can download all 4 of my recipe ebooks. In the members space of the community live the rest of all my creations. It is advised that you upgrade & join during the program.

PRIVATE SECTION INSIDE THE COMMUNITY

You will be added to a private section inside my community. This is where I post weekly videos, tips & all your highly valuale resources. All past content is in the members space of the community. It is recommended that you upgrade during the program - for best results.

9D BREATHWORK

You will have access to 9D breathwork. Cool girls take care of their mindset throughout the program, manage their stress & utilise resources to stay positive throughout. It’s recommended that you use this resource.

Are you:

✓ Bloated, tired & unhappy

✓ Desperate to build a healthier relationship with food

✓ Done with calorie counting & restricting because you know it eventually leads to a binge..

✓ Looking for something more holistic that considers gut health, your mental state, disease prevention, longevity & improving your quality of life

Then keep reading

YOUR NUTRITION APPROACH IS RIGHT FOR YOU WHEN:

  • It’s EASY to apply

  • It makes you feel GOOD, healthy, energetic & happy

  • You are able to socialise

  • You can take it with you on holiday, you can apply it anywhere, anytime

  • It considers your long term health, your hormones, promotes training recovery & gives you all the nutrients your body needs to thrive

  • You can do it short of time, busy, on the run & unprepared

  • It’s realistic for your life & circumstances

  • ⭐⭐⭐⭐⭐

    “We LOVE you Ash!! You are an absolutely angel superstar amazing all the best descriptive words - you’re out there changing women’s lives. Your care and support is absolutely phenomenal and I cannot express how much I and everyone else appreciate how much you put into what you do. Thank you, thank you.”

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RESULTS

I have helped hundreds of women create a life they are excited to wake up to. I have helped them evolve mentally, educated them, supported them & provided a community for them to grow into the best version of themselves to date.

I am relentlessly passionate about what I do. I have taken the confusion, stress & complication out of health & fitness & built something that is changing women just like you from the INSIDE out.

Lose fat the sustainable way.